Backstretch jerky (recipe)
| Backstretch jerky (recipe) | |
|---|---|
| Name | Backstretch jerky |
| Ingredients | Soy sauce • Onion powder • Worcestershire sauce • Seasoning salt • Pepper • Garlic powder • Liquid smoke |
| Cooktime (in hours) | 6 |
| Totaltime (in hours) | 6 |
| Keto friendliness | Keto friendly |
| Calories | 20.8 |
| Fat | 0 |
| Protein | 2.6 |
| Carbohydrate | 3 |
| Fiber | 0.3 |
| Net carbohydrates | 2.7 |
| Sugar | 1.2 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 1396.5 |
| Yield | 4 lbs. meat |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Backstretch jerky (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Backstretch jerky (recipe) details
Recipe instructions
Cut the meat into thin strips, removing any fat. Mix thoroughly with the other ingredients in a marinade and let it sit in the refrigerator for at least a day. Set the oven to 175 and put aluminum foil over the bottom to catch any drippings. Then spread the strips of meat out on the oven racks. Or, if you have a bunch of those little drapery pins you can stick the sharp end through the meat, hang the other end from the oven rack and you won't have to wash the rack afterward. The jerky should cook about 6 hours, or until it begins to look like an old bridle
Food tags
Meat, Easy
Backstretch jerky (recipe) details
Time:
Prep Time in Hours and Mins:30H
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Contributors: Prab R. Tumpati, MD
