Backstretch jerky (recipe)

Backstretch jerky (recipe)
Name	Backstretch jerky
Ingredients	Soy sauce • Onion powder • Worcestershire sauce • Seasoning salt • Pepper • Garlic powder • Liquid smoke
Cooktime (in hours)	6
Totaltime (in hours)	6
Keto friendliness	Keto friendly
Calories	20.8
Fat	0
Protein	2.6
Carbohydrate	3
Fiber	0.3
Net carbohydrates	2.7
Sugar	1.2
Saturated fat	0
Cholesterol (mg)	0
Sodium	1396.5
Yield	4 lbs. meat
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Backstretch jerky (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Backstretch jerky (recipe) details

Recipe instructions
Cut the meat into thin strips, removing any fat. Mix thoroughly with the other ingredients in a marinade and let it sit in the refrigerator for at least a day. Set the oven to 175 and put aluminum foil over the bottom to catch any drippings. Then spread the strips of meat out on the oven racks. Or, if you have a bunch of those little drapery pins you can stick the sharp end through the meat, hang the other end from the oven rack and you won't have to wash the rack afterward. The jerky should cook about 6 hours, or until it begins to look like an old bridle

Food tags
Meat, Easy

Backstretch jerky (recipe) details

Time:
Prep Time in Hours and Mins:30H

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