Faux burger (recipe)
| Faux burger (recipe) | |
|---|---|
| Name | Faux burger |
| Ingredients | Tofu • Allspice • Cumin • Sweet basil • Clove • Chili powder • Soy sauce • Ground flax seed • Warm water • Black pepper • Sea salt • Olive oil |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 46.1 |
| Fat | 2.7 |
| Protein | 4.4 |
| Carbohydrate | 2.2 |
| Fiber | 0.8 |
| Net carbohydrates | 1.4 |
| Sugar | 0.5 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 0 |
| Sodium | 272.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Faux burger (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Drain the Tofu well and break up into little pieces in to a medium sized bowl.
- In a dry frying pan, roast the Allspice, Cumin, Coriander, Cloves, Chili Powder and Tellicherry Black Pepper until fragrant.
- Whisk the Flax Seed and the warm water together to make a paste.
- Add the roasted spices, the Sweet Basil, Salt and the Flax Seed paste to the Tofu.
- Mix very well, breaking up the tofu into a fine grain.
- Form into patties by pressing them very well to squeeze the tofu together.
- Fry in Olive Oil set to Medium - High heat.
- This can be served with your favorite sandwich fixings, or with any dish .
Food tags
Soy/Tofu, Beans, Lactose Free, Egg Free, Free Of...,
Faux burger (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
