Sweet basil
Sweet basil (Ocimum basilicum), also known as Genovese basil, is a culinary herb of the family Lamiaceae. It is native to tropical regions from Central Africa to Southeast Asia, but is now widely available around the world due to its popularity in cooking. Sweet basil is key in many cuisines around the world, particularly in Italian cuisine, where it is a critical ingredient in pesto, as well as in Thai cuisine, where it is often used in dishes such as Pad Thai.
Description[edit | edit source]
Sweet basil is an annual herb that grows from 30 to 130 cm tall, with opposite, light green, silky leaves 3 to 11 cm long and 1 to 6 cm broad. The flowers are small, white in color and arranged in a terminal spike. It is highly fragrant due to its high concentration of essential oils, particularly an oil that contains linalool, which gives it a sweet aroma.
Cultivation[edit | edit source]
Sweet basil prefers a warm climate and grows best in full sun. It is sensitive to cold, with frost being capable of killing the plant. The herb thrives in rich, moist, but well-drained soil with a neutral to slightly acidic pH. Sweet basil is commonly propagated from seeds that are sown in spring and can also be grown in containers. Regular harvesting or pinching of the leaves is recommended to encourage bushier growth and to prevent the plant from flowering, as flowering can reduce leaf flavor.
Culinary Uses[edit | edit source]
Sweet basil is widely used fresh in cooked recipes. It is a staple herb in Italian cuisine, essential for making pesto, and is also popular in Thai, Vietnamese, and Indonesian dishes. The leaves are often used in salads, soups, and sauces. Basil oil is also extracted for use in cooking and in salad dressings.
Varieties[edit | edit source]
There are several varieties of sweet basil, each with distinct flavors and uses. These include 'Genovese' basil, which is preferred for Italian dishes, and 'Thai' basil, which has a licorice flavor and is used in Asian cuisine. 'Lemon basil' and 'cinnamon basil' are other popular varieties that offer unique flavors.
Medicinal Uses[edit | edit source]
Traditionally, sweet basil has been used in herbal medicine for its digestive, anti-inflammatory, and antimicrobial properties. It is believed to help with digestion and has been used to treat stomach spasms, loss of appetite, and intestinal gas. However, scientific evidence supporting these uses is limited.
Conservation[edit | edit source]
While sweet basil is widely cultivated and not considered at risk, the preservation of heirloom varieties is important for biodiversity and culinary heritage. Seed saving and sharing practices among gardeners and farmers help maintain the genetic diversity of basil varieties.
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Contributors: Prab R. Tumpati, MD