Baba ghanoush (recipe)
| Baba ghanoush (recipe) | |
|---|---|
| Name | Baba ghanoush |
| Ingredients | Eggplant • Garbanzo beans • Garlic cloves • Lemon juice • Tahini • Salt • Olive oil • Dried parsley |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 148.4 |
| Fat | 12.8 |
| Protein | 2.5 |
| Carbohydrate | 8.1 |
| Fiber | 4 |
| Net carbohydrates | 4.1 |
| Sugar | 2.3 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 0 |
| Sodium | 397.8 |
| Servings | 6 |
| Yield | 2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baba ghanoush (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Prick the skin of the eggplant and roast it at 400 degrees for 1 hour, or until the eggplant collapses.
- Scoop the flesh out (everything but the skin), and add it to the food processor.
- Add the other ingredients, and pulse until smooth.
- Serve in a pita, or as a dip.
- Note: this can be made without the garbanzos, but I like the flavor and texture they add.
- You can use roasted garlic for a smoother taste - just wrap a head of garlic in aluminum foil and put it in with the eggplant!.
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Food tags
Vegetable, Greek, European, Low Protein, Vegan, Low Cholesterol,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
