Baked crabmeat (recipe)
Baked crabmeat (recipe) | |
---|---|
Name | Baked crabmeat |
Ingredients | Green peppers • Celery • Fresh parsley • Prepared mustard • Pepper • Egg substitute • Calorie-reduced mayonnaise • Fresh crabmeat |
Cooktime (in hours) | 0.416666667 |
Preptime (in hours) | 0.416666667 |
Totaltime (in hours) | 0.833333334 |
Keto friendliness | Keto friendly |
Calories | 5.6 |
Fat | 0.1 |
Protein | 0.3 |
Carbohydrate | 1.2 |
Fiber | 0.5 |
Net carbohydrates | 0.7 |
Sugar | 0.6 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 15.2 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked crabmeat (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Using a nonstick skillet, coat with cooking spray and place over medium-high heat until hot.
- Add chopped pepper and celery and saute until tender; approx. 5 minutes.
- Remove from heat and add parsley, mustard, ground pepper and hot sauce & stir well.
- In a separate bowl, beat eggs lightly and combine with mayonnaise; stir with wire whisk until smooth.
- Add celery mixture and crabmeat; stirring gently.
- Divide into individual baking cups and place on baking sheet. Bakeat 375 degrees for 15 to 20 minutes
-
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Food tags
, Oven
Baked crabmeat (recipe) details:
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD