Dolmathes (recipe)

Dolmathes (recipe)
Name	Dolmathes
Ingredients	Yellow onion • Olive oil • Olive oil • Pine nuts • Fresh parsley • Scallions • Of fresh mint • Fresh dill • Cinnamon • Allspice • Salt • Pepper • Lemon juice
Cooktime (in hours)	1
Preptime (in hours)	1
Totaltime (in hours)	2
Keto friendliness	Keto friendly
Calories	73.2
Fat	6.2
Protein	0.6
Carbohydrate	4.2
Fiber	0.2
Net carbohydrates	4
Sugar	0.4
Saturated fat	0.8
Cholesterol (mg)	0.1
Sodium	30.9
Yield	50 dolmathes
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Dolmathes (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Dolmathes (recipe)

Combine all ingredients (first 12). With a 16 oz jar of grape leaves, remove stems, place shiny side down and wrap 1 Tbsp of mixture in leaf. Layer in a pot along w/ leafy greens & simmer in stock & lemon juice 1 hour. Allow to cool before transfering

Food tags
Rice,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:2H

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