Apple wine steak (recipe)
| Apple wine steak (recipe) | |
|---|---|
| Name | Apple wine steak |
| Ingredients | Wine • Ground black pepper • Sea salt • Mustard seeds • Fennel seed • Garlic • Dried parsley • Water |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.75 |
| Keto friendliness | Keto friendly |
| Calories | 544.2 |
| Fat | 38.5 |
| Protein | 28.3 |
| Carbohydrate | 5.3 |
| Fiber | 0.8 |
| Net carbohydrates | 4.5 |
| Sugar | 1.6 |
| Saturated fat | 12.6 |
| Cholesterol (mg) | 102.8 |
| Sodium | 1251.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Apple wine steak (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a saucepan combine water oil and spices. Bring to a boil. Reduce heat to a simmer and allow to reduce by approximately half. Remove from heat. Refrigerate until cold.
- Meanwhile prepare meat thusly: Cut into strips close to 2 by 5 inches. Using a fork puncture each strip at least 5 times on each the top and bottom. Place steak strips into zipper bags. Pack them tightly into the bottom of the bags and squeeze and roll the bags until as much air as possible is removed, this means squashing it out of the meat too.
- Once liquids are cold mix with wine in a sealable container large enough to hold the steak. Place bags into bowl and with them submerged as much as possible into the liquid poke holes into the bags. The vacuum pressure sucks some of the liquid into the meat and the bags. Refrigerate at least one hour, but the flavor is awsome if left overnight.
- Cook in any manner of choosing after removing steak from liquid. Great cooked in a pan or on the grill, but cook over medium-low heat to desired doneness to preserve tenderness and juices. Delicious with Jack Daniels Steak or Original No. 7 Barbecue sauces -- WOW
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Food tags
Steak, Meat, Savory, Refrigerator,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H45M
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Contributors: Prab R. Tumpati, MD
