Zarangollo - scrambled eggs with zucchini and onion - spain (recipe)
Zarangollo - scrambled eggs with zucchini and onion - spain (recipe) | |
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Name | Zarangollo - scrambled eggs with zucchini and onion - spain |
Ingredients | Zucchini • Onion • Garlic cloves • Eggs • Lemon juice • Dry oregano • Olive oil • Parsley • Salt • Pepper |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.416666667 |
Totaltime (in hours) | 0.666666667 |
Keto friendliness | Keto friendly |
Calories | 213.8 |
Fat | 18.5 |
Protein | 7.3 |
Carbohydrate | 5.3 |
Fiber | 1.1 |
Net carbohydrates | 4.2 |
Sugar | 2.6 |
Saturated fat | 3.5 |
Cholesterol (mg) | 186 |
Sodium | 367.6 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zarangollo - scrambled eggs with zucchini and onion - spain (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Zarangollo - scrambled eggs with zucchini and onion - spain (recipe) image(external)
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- Heat 2 tbsp of oil in a pan over medium-high heat and add the onion and garlic, reducing the heat to medium and cook until they are soft and translucent.
- While the onion is cooking, add the other 2 tbsp of olive oil to another pan and heat over medium-high heat and add the cubed zucchini and cook for 10 minutes.
- Strain off the liquid and add the cooked zucchini to the onions and cook together for another 2-3 minutes.
- Add a little salt and pepper as well as the parsley, oregano and lemon juice to the vegetables.
- Then add a dash of salt to the beaten eggs and add them to the vegetables, cooking over medium heat while stirring and tossing the eggs and vegetables.
- The eggs will be broken up when then are done.
Food tags
< 60 Mins"
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Contributors: Prab R. Tumpati, MD