Zarangollo - scrambled eggs with zucchini and onion - spain (recipe)

Zarangollo - scrambled eggs with zucchini and onion - spain (recipe)
Name	Zarangollo - scrambled eggs with zucchini and onion - spain
Ingredients	Zucchini • Onion • Garlic cloves • Eggs • Lemon juice • Dry oregano • Olive oil • Parsley • Salt • Pepper
Cooktime (in hours)	0.25
Preptime (in hours)	0.416666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	213.8
Fat	18.5
Protein	7.3
Carbohydrate	5.3
Fiber	1.1
Net carbohydrates	4.2
Sugar	2.6
Saturated fat	3.5
Cholesterol (mg)	186
Sodium	367.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zarangollo - scrambled eggs with zucchini and onion - spain (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Zarangollo - scrambled eggs with zucchini and onion - spain (recipe) image(external)

Recipe instructions

1. Heat 2 tbsp of oil in a pan over medium-high heat and add the onion and garlic, reducing the heat to medium and cook until they are soft and translucent.
2. While the onion is cooking, add the other 2 tbsp of olive oil to another pan and heat over medium-high heat and add the cubed zucchini and cook for 10 minutes.
3. Strain off the liquid and add the cooked zucchini to the onions and cook together for another 2-3 minutes.
4. Add a little salt and pepper as well as the parsley, oregano and lemon juice to the vegetables.
5. Then add a dash of salt to the beaten eggs and add them to the vegetables, cooking over medium heat while stirring and tossing the eggs and vegetables.
6. The eggs will be broken up when then are done.
   
   Food tags
   < 60 Mins"