Pork taco meat (recipe)

From WikiMD's Wellness Encyclopedia

Pork taco meat (recipe)
NamePork taco meat
IngredientsChili powder Salt Pepper Tomato sauce Water
Cooktime (in hours)1
Preptime (in hours)0.166666667
Totaltime (in hours)1.166666667
Keto friendlinessKeto friendly
Calories729.8
Fat47.8
Protein68.6
Carbohydrate2.1
Fiber0.4
Net carbohydrates1.7
Sugar1.2
Saturated fat16.3
Cholesterol (mg)253.3
Sodium333.7
Servings4
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork taco meat (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Pork taco meat (recipe) image(external)

Recipe instructions

  1. Cube the pork steaks, cutting off much of the fat.
  2. Brown the meat (and bones) in the oil.
  3. I usually let it go for about 30 minutes or so.
  4. Drain.
  5. I drain into a measuring cup and refrigerate, so I can scrape off the fat and put the juice back in.
  6. Add the seasonings, tomato sauce and water to cover (enough so you'll have a good gravy) Cover and let go until pork is tender.
  7. 40 minutes should do it, but I usually let it go and hour or two, so the pork just melts in your mouth.

    Food tags
    High Protein,


Pork taco meat (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:1H10M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Wiki.png

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD