Andouille soup (recipe)

From WikiMD's Wellness Encyclopedia

Andouille soup (recipe)
NameAndouille soup
IngredientsSmoked sausage Russet potato Onions Butter Garlic cloves Beef bouillon cubes Chicken bouillon cubes Water Heavy cream
Cooktime (in hours)4
Preptime (in hours)0.333333333
Totaltime (in hours)4.333333333
Keto friendlinessKeto friendly
Calories166.7
Fat16.5
Protein2.1
Carbohydrate3.2
Fiber0.2
Net carbohydrates3
Sugar1.2
Saturated fat9.7
Cholesterol (mg)57.8
Sodium719.9
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Andouille soup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Use your crock pot, stove or instant pot.
  2. Carmelize onion in bacon grease or butter. When done, stir in minced garlic, and cook until fragrant.
  3. Cut sausage lengthwise in half, then cut those in half lengthwise again. Next cut them into 1/2-inch chunks. Place in crock pot. Pour carmelized onions over sausage.
  4. After scrubbing potatoes, cut them into 1/2-inch dices, add to crock pot. Next add bouillon cubes and water.
  5. Cover, and let cook on low 4 hours. Check to make sure potatoes are cooked through.
  6. Stir in heavy cream, at least one cup. More may be needed.

    Food tags
    Low Protein, Inexpensive


Andouille soup (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:4H20M

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Contributors: Prab R. Tumpati, MD