Baked cod about.Com (recipe)

Baked cod about.Com (recipe)
Name	Baked cod (about.Com)
Ingredients	Olive oil • Cod • Dijon mustard • Butter
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	217.8
Fat	9.5
Protein	27.5
Carbohydrate	4.5
Fiber	0.3
Net carbohydrates	4.2
Sugar	0.6
Saturated fat	3.3
Cholesterol (mg)	75.2
Sodium	198.7
Servings	3
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked cod about.Com (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat oven to 400 degrees F. Drizzle olive oil over a baking sheet.
2. Brush mustard over cod fillets.
3. Stir together cornflake crumbs and melted butter. Sprinkle over cod fillets, pressing lightly with your fingers to make sure the crumbs adhere.
4. Place on prepared baking sheet.
5. Bake15-20 minutes, until fish is opaque throughout and flakes easily with a fork.
6. The baking time will depend on how thick the fillets are. Check at 15 minutes. If not done, continue baking, checking every 2 minutes until done
7. )
   
   Food tags
   High Protein,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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