Chicken scampi (recipe)

Chicken scampi (recipe)
Name	Chicken scampi
Ingredients	Boneless skinless chicken breast halves • Ground black pepper • Parmesan cheese • Dried parsley • Garlic clove • Salt • Dried oregano • Lemon juice • Worcestershire sauce • White wine
Cooktime (in hours)	0.5
Preptime (in hours)	2
Totaltime (in hours)	2.5
Keto friendliness	Keto friendly
Calories	198.8
Fat	2.9
Protein	34.4
Carbohydrate	4.7
Fiber	0.3
Net carbohydrates	4.4
Sugar	1.8
Saturated fat	1.1
Cholesterol (mg)	85.5
Sodium	422.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken scampi (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. #Combine chicken with ground pepper, cheese, parsley, garlic, salt, oregano, lemon juice, Worcestershire sauce and wine in a shallow bowl. Marinate in the refrigerator for several hours (overnight is best).
2. #Preheat broiler. Remove chicken from marinade (save marinade) and place in a shallow pan. Broil 8 inches from heat, turning once, until chicken is no longer pink inside (about 15 minutes).
3. #In a small saucepan, bring marinade to a boil. Pour over chicken, toss and serve.
   
   Food tags
   High Protein, Healthy, Weeknight,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:2H30M

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