Grilled swai (recipe)

Grilled swai (recipe)
Name	Grilled swai
Ingredients	Catfish fillets • Worcestershire sauce • Lemon juice • Garlic cloves • Paprika • Ground black pepper • Butter
Cooktime (in hours)	0.45
Preptime (in hours)	2
Totaltime (in hours)	2.45
Keto friendliness	Keto friendly
Calories	201.7
Fat	12.6
Protein	17.5
Carbohydrate	4
Fiber	0.2
Net carbohydrates	3.8
Sugar	1.5
Saturated fat	5.1
Cholesterol (mg)	77.6
Sodium	287.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled swai (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Place catfish in a shallow baking dish; set aside. Combine Worcestershire sauce, lemon juice, garlic, paprika, pepper, and butter in large bowl; mix well. Pour over catfish and marinate in refrigerator for up to 2 hours.
2. Preheat grill to 350-400 degrees.
3. Use large pan, cover with aluminum foil. Fold up sides to form a rim; pour marinade over the catfish. Grill in pan for 20-25 min, flipping at halfway through. Once cooked then transfer to grill for a 1 minute on each side. Take off grill and enjoy!. )
   
   Food tags
   , Easy

Grilled swai (recipe) details

Time:
Prep Time in Hours and Mins:2H27M

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