Blackened salmon (recipe)

Blackened salmon (recipe)
Name	Blackened salmon
Ingredients	Salmon steaks • Unsalted butter • Sweet paprika • Salt • Onion powder • Garlic powder • Cayenne powder • White pepper • Ground black pepper • Dried thyme leaves • Dried oregano leaves
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	1484.3
Fat	154
Protein	25.8
Carbohydrate	6
Fiber	2.4
Net carbohydrates	3.6
Sugar	0.7
Saturated fat	91
Cholesterol (mg)	428.4
Sodium	671.7
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blackened salmon (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Blackened salmon (recipe) image(external)

Recipe instructions
Each steak works best if it is about 3/4 inches thick, especially when using a cast iron skillet. Coat each stake with the butter (or olive oil) and let sit while the rest of the butter/olive oil heats up in the pan. After about 10 minutes, coat each stake on both sides with the seasoning mix and let it cook for around 2 minutes uncovered. Afterwards, flip it over and cook the stakes until they are a nice pink color inside. The time that it takes to cook each stake determines on how large they are

Food tags
Weeknight,, Beginner Cook, Easy, From Scratch

Blackened salmon (recipe) details

Time:
Prep Time in Hours and Mins:30M

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