Georgian baked salmon (recipe)

Georgian baked salmon (recipe)
Name	Georgian baked salmon
Ingredients	Salmon fillet • Salt
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	123
Fat	3.7
Protein	21.1
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	0.6
Cholesterol (mg)	55.1
Sodium	122.7
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Georgian baked salmon (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

1. Preheat the oven to 400 8F with an oven proof frying pan in it.
2. David used a tinned copper pan that was oblong, just large enough for the fillet to lay in the bottom.
3. Search for bones, wash and prepare the fillet (s).
4. Spray both sides lightly with cooking oil.
5. Remove the hot pan to a hot burner.
6. Place the fish, skin side up in the pan.
7. Sear for 30 seconds or so.
8. Turn over, sear skin side for 30 seconds sprinkle with Svaneti Salt, and return the pan to the oven.
9. Cook until it's just done, 5-10 minutes Be careful not to over cook it.
10. Serve with a nice pilaf, a loose leaf lettuce salad and a chilled Reisling.
    
    Food tags
    High Protein, Healthy, High In...,, Oven, Easy

Georgian baked salmon (recipe) details

Time:
Prep Time in Hours and Mins:30M

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