Pacific rim salmon (recipe)

From WikiMD's Wellness Encyclopedia

Pacific rim salmon (recipe)
NamePacific rim salmon
IngredientsSoy sauce Fresh parsley Honey Ground pepper Salmon fillets Green onions
Cooktime (in hours)0.2
Preptime (in hours)0.166666667
Totaltime (in hours)0.366666667
Keto friendlinessKeto friendly
Calories453.2
Fat16.9
Protein66.5
Carbohydrate5.2
Fiber0.5
Net carbohydrates4.7
Sugar3.7
Saturated fat3
Cholesterol (mg)146.3
Sodium755.5
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pacific rim salmon (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Pacific rim salmon (recipe) image(external)

Recipe instructions

  1. In a small bowl, conbime the pineapple juice, soy sauce, horseradish, parsely, 3 teaspoons sesame oil, honey and pepper. Pour 2/3 marinade into a large resealable bag; add the salmon ad green onions. Seal bag and turn to coat; refrigerate for 1 to1 1/2 hours, turning occasionally. Add the remianing sesame to remaining marinade. Cover and refrigerate for basting.
  2. Coat the grill rack with cooking spray before starting the grill. Drain and discard marinade. Grill salmon, covered, over medium heat or broil 4-6 inches from the heat for 8-12 minutets or untiil fish flakes easily with a fork, basting frequently with reserved marinade
  3. )

    Food tags
    High Protein,, Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:22M

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Contributors: Prab R. Tumpati, MD