Golden flounder (recipe)

Golden flounder (recipe)
Name	Golden flounder
Ingredients	Flounder fillets • Eggs • Salt • Pepper • Olive oil • Lemon juice
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	628.1
Fat	59.5
Protein	23.4
Carbohydrate	0.5
Fiber	0
Net carbohydrates	0.5
Sugar	0.2
Saturated fat	9
Cholesterol (mg)	166.3
Sodium	557.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Golden flounder (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Golden flounder (recipe) image(external)

Recipe instructions
Place the egg yolks in a food processor or blender. Blend in the salt and pepper. Pour the oil through the funnel in a thin, steady stream with the machine running. Add in the lemon juice. Beat egg whites until stiff but not dry. Fold in the yolk mixture. Broil the fish about 2 inches from the heat source for about 6-10 mins, depending on the thickness of the fillets. Spead the sauce over the fillets and broil 3-5 minutes longer or until the sauce puffs and browns lightly

Food tags
, Easy

Golden flounder (recipe) details:

Time:
Prep Time in Hours and Mins:30M

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