Easy baked fish (recipe)

From WikiMD's Wellness Encyclopedia

Easy baked fish (recipe)
NameEasy baked fish
IngredientsOnion powder Mayonnaise Paprika
Cooktime (in hours)0.333333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.416666666
Keto friendlinessKeto friendly
Calories176.3
Fat5.9
Protein26
Carbohydrate3.5
Fiber0
Net carbohydrates3.5
Sugar0.9
Saturated fat0.9
Cholesterol (mg)66.2
Sodium192.8
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy baked fish (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Easy baked fish (recipe) image(external)

Recipe instructions

  1. Preheat oven to 325.
  2. Line 8x10\ dish with foil.
  3. Place fish in pan, sprinkle with seasonings.
  4. Use a pastry brush to sparingly coat tops and sides of fillets with mayonnaise.
  5. top with generous sprinkling of paprika.
  6. Bakeuncovered for about 20 minutes, until fish flakes when touched with fork.
  7. Serves 4.
  8. Note: No need to turn while baking.
  9. any amount may be prepared by adjusting size of pan.

    Food tags
    High Protein,, Oven, Beginner Cook, Easy


Easy baked fish (recipe) details

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Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD