Hens oreganato (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Hens oreganato (recipe)
NameHens oreganato
IngredientsOlive oil Kosher salt Oregano
Cooktime (in hours)1
Preptime (in hours)0.083333333
Totaltime (in hours)1.083333333
Keto friendlinessKeto friendly
Calories672
Fat47.1
Protein57.6
Carbohydrate0
Fiber0
Net carbohydrates0
Sugar0
Saturated fat13.1
Cholesterol (mg)339.4
Sodium205
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Hens oreganato (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Hens oreganato (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Hens oreganato (recipe)


  1. Wash hens and pat dry.
  2. Rub all over with the olive oil.
  3. Sprinkle with salt, garlic pepper and oregano.
  4. Cook in a 350 preheated oven for 1 hour.
  5. If tops have not browned and crisped enough to your liking, turn heat up to 400 degrees for 10 minutes but watch carefully as it browns quickly.

    Food tags
    High Protein, High In...,, Easy


Hens oreganato (recipe) details

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Time:
Prep Time in Hours and Mins:1H5M

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Contributors: Prab R. Tumpati, MD