Mediterranean herb oil (recipe)

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Mediterranean herb oil (recipe)
NameMediterranean herb oil
IngredientsFresh basil Fresh oregano Fresh thyme Fresh parsley Olive oil
Cooktime (in hours)0.016666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.183333334
Keto friendlinessKeto friendly
Calories60.1
Fat6.8
Protein0
Carbohydrate0.1
Fiber0.1
Net carbohydrates0
Sugar0
Saturated fat0.9
Cholesterol (mg)0
Sodium0.3
Servings128
Yield4 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean herb oil (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Mediterranean herb oil (recipe) image(external)

Recipe instructions

  1. Put all the minced herbs in a heavy saucepan.
  2. Add the oil.
  3. Bring it to a simmer over medium heat, stirring every now and again.
  4. Simmer for 10 seconds.
  5. Take the pan off the heat, keep stirring for another 30 seconds.
  6. (Yes, seconds. Let the herbs now steep in the oil for about an hour, until cool (you didn't think it was going to be that quick a recipe, did you?).
  7. Strain the oil through a fine sieve into a measuring cup, pressing on the steeped herbs to get out all the oil and all the herby essense.
  8. Divide the herb oil between 4 pretty oil bottles.
  9. Seal tightly.
  10. Keep in the fridge at least 1 day to develop the flavors.
  11. Keep this oil in the fridge.

    Food tags
    Low Protein,, For Large Groups, Stove Top, Easy


Mediterranean herb oil (recipe) details

Keto meter ten.png



Time:
Prep Time in Hours and Mins:11M

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Contributors: Prab R. Tumpati, MD