Barbecued fish steaks (recipe)
Barbecued fish steaks (recipe) | |
---|---|
Name | Barbecued fish steaks |
Ingredients | Salmon fillets • Onion • Garlic • Garlic • Butter • Margarine • Lemon juice • Soy sauce • Salt • Ground pepper |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.833333333 |
Totaltime (in hours) | 1 |
Keto friendliness | Keto friendly |
Calories | 218.2 |
Fat | 9.1 |
Protein | 30.6 |
Carbohydrate | 1.9 |
Fiber | 0.2 |
Net carbohydrates | 1.7 |
Sugar | 0.9 |
Saturated fat | 3.3 |
Cholesterol (mg) | 89 |
Sodium | 628.5 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Barbecued fish steaks (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Sautv onion and garlic in butter or margarine until tender.
- Add ingredients through ground peppercorn (excluding salmon) and simmer for about 7 minutes, stirring occasionally; cool.
- Pour liquid into a zip-lock type storage bag (or shallow covered dish).
- Add salmon.
- Marinate in refrigerator 45 minutes (or longer if desired), turning after about 20 minute intervals.
- Remove fish from marinade.
- Place on well-greased, hinged wire grill.
- Cook 2 inches from coals for 3 minutes, basting frequently with sauce.
-
Turn and cook for about 5 minutes longer, or until fish is done.
Food tags
High Protein, Summer,, Easy
Barbecued fish steaks (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD