Barbecued fish steaks (recipe)

From WikiMD's Wellness Encyclopedia

Barbecued fish steaks (recipe)
NameBarbecued fish steaks
IngredientsSalmon fillets Onion Garlic Garlic Butter Margarine Lemon juice Soy sauce Salt Ground pepper
Cooktime (in hours)0.166666667
Preptime (in hours)0.833333333
Totaltime (in hours)1
Keto friendlinessKeto friendly
Calories218.2
Fat9.1
Protein30.6
Carbohydrate1.9
Fiber0.2
Net carbohydrates1.7
Sugar0.9
Saturated fat3.3
Cholesterol (mg)89
Sodium628.5
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Barbecued fish steaks (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Sautv onion and garlic in butter or margarine until tender.
  2. Add ingredients through ground peppercorn (excluding salmon) and simmer for about 7 minutes, stirring occasionally; cool.
  3. Pour liquid into a zip-lock type storage bag (or shallow covered dish).
  4. Add salmon.
  5. Marinate in refrigerator 45 minutes (or longer if desired), turning after about 20 minute intervals.
  6. Remove fish from marinade.
  7. Place on well-greased, hinged wire grill.
  8. Cook 2 inches from coals for 3 minutes, basting frequently with sauce.
  9. Turn and cook for about 5 minutes longer, or until fish is done.

    Food tags
    High Protein, Summer,, Easy


Barbecued fish steaks (recipe) details

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Time:
Prep Time in Hours and Mins:1H

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Contributors: Prab R. Tumpati, MD