10 minute meal (recipe)
| 10 minute meal (recipe) | |
|---|---|
| Name | 10 minute meal |
| Ingredients | Water • Onion • Carrot • Celery • Mushroom • Bell pepper • Sweet potato • Cherry tomatoes • Sausage • Beef • Bacon • Cheese • Soy sauce • Mustard |
| Cooktime (in hours) | 0.05 |
| Preptime (in hours) | 0.1 |
| Totaltime (in hours) | 0.15 |
| Keto friendliness | Keto friendly |
| Calories | 0 |
| Fat | 0 |
| Protein | 0 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 7.1 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
10 minute meal (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Bring the water or stock to a boil in a sauce pan.
- Open the noodles.
- If you like playing with long noodles leave them as is, if not break them into more manageable lengths (throw away the little 'flavor packet' of unpronounceable chemicals).
- When pan boils, add the noodles and any options you desire and cook, covered for 3 minutes.
- ADD ANY COOKED FISH OR SHELLFISH AFTER THE NOODLES ARE DONE TO AVOID OVERCOOKING IT.
- Flavor with any sauce(s) you wish.
- That's it start to table in 10 minutes
-
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Food tags
Low Protein, Low Cholesterol,, Stove Top
10 minute meal (recipe) details
Time:
Prep Time in Hours and Mins:9M
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Contributors: Prab R. Tumpati, MD
