10 minute meal (recipe)

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10 minute meal (recipe)
Name10 minute meal
IngredientsWater Onion Carrot Celery Mushroom Bell pepper Sweet potato Cherry tomatoes Sausage Beef Bacon Cheese Soy sauce Mustard
Cooktime (in hours)0.05
Preptime (in hours)0.1
Totaltime (in hours)0.15
Keto friendlinessKeto friendly
Calories0
Fat0
Protein0
Carbohydrate0
Fiber0
Net carbohydrates0
Sugar0
Saturated fat0
Cholesterol (mg)0
Sodium7.1
Servings1
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


10 minute meal (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

10 minute meal (recipe)


  1. Bring the water or stock to a boil in a sauce pan.
  2. Open the noodles.
  3. If you like playing with long noodles leave them as is, if not break them into more manageable lengths (throw away the little 'flavor packet' of unpronounceable chemicals).
  4. When pan boils, add the noodles and any options you desire and cook, covered for 3 minutes.
  5. ADD ANY COOKED FISH OR SHELLFISH AFTER THE NOODLES ARE DONE TO AVOID OVERCOOKING IT.
  6. Flavor with any sauce(s) you wish.
  7. That's it start to table in 10 minutes
  8. )

    Food tags
    Low Protein, Low Cholesterol,, Stove Top


10 minute meal (recipe) details

Keto meter ten.png



Time:
Prep Time in Hours and Mins:9M

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Contributors: Prab R. Tumpati, MD