Basic chicken stock (recipe)
| Basic chicken stock (recipe) | |
|---|---|
| Name | Basic chicken stock |
| Ingredients | Roasting chicken • Water • Yellow onions • Carrots • Garlic cloves • Bay leaves • Parsley • Dried rosemary • Black peppercorns • Salt |
| Cooktime (in hours) | 3.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 3.5 |
| Keto friendliness | Keto friendly |
| Calories | 74.6 |
| Fat | 4.3 |
| Protein | 5 |
| Carbohydrate | 4 |
| Fiber | 0.9 |
| Net carbohydrates | 3.1 |
| Sugar | 1.6 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 19.4 |
| Sodium | 91.5 |
| Yield | 11 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basic chicken stock (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Basic chicken stock (recipe) image(external)
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- Place the chicken and giblets (except the liver) in a large stockpot. Add the water and bring to a boil, uncovered, over high heat, skimming off all scum.
- Adjust the heat so that the water still bubbles gently, then add the remaining ingredients. Simmer, uncovered, for 3 hours, occasionally skimming off the scum.
- Pour all through a large colander or sieve set over a very large heatproof bowl. Save the chicken to use in soups, salads, sandwiches, etc. Discard the other solids. Let the stock cool. Cover it with plastic food wrap, and place in the refrigerator overnight.
-
In the morning, uncover the stock and discard the fat that has solidified on the top, then ladle the stock into ice cube trays for freezing. Once frozen, store in freezer bags and use in recipes!.
Food tags
Low Protein, Low Cholesterol,
Basic chicken stock (recipe) details
Time:
Prep Time in Hours and Mins:3H30M
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Contributors: Prab R. Tumpati, MD
