Easy cheese baked fish (recipe)
Easy cheese baked fish (recipe) | |
---|---|
Name | Easy cheese baked fish |
Ingredients | Milk • Onion • Butter • Cheddar cheese |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 360.7 |
Fat | 19.1 |
Protein | 42.5 |
Carbohydrate | 3 |
Fiber | 0.3 |
Net carbohydrates | 2.7 |
Sugar | 0.9 |
Saturated fat | 11.6 |
Cholesterol (mg) | 136 |
Sodium | 371.6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy cheese baked fish (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Easy cheese baked fish (recipe) details
Easy cheese baked fish (recipe) image(external)
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- Place fish in a greased pan with dabs of butter on top.
- Season with salt& pepper to taste.
- (this is where I sprinkle on lemon juice or lemon pepper if using) Cover with sliced onion.
- Pour on milk.
- Bakeat 400 degrees for 12-15 minutes.
- Remove from oven and sprinkle with grated cheddar cheese and a little parsley if desired.
- Return to oven until cheese melts.
Food tags
High Protein,, Easy
Easy cheese baked fish (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD