Cod fish in wine sauce (recipe)
| Cod fish in wine sauce (recipe) | |
|---|---|
| Name | Cod fish in wine sauce |
| Ingredients | Olive oil • Crushed red pepper flakes • Garlic cloves • Cherry tomatoes • Dry white wine • Fresh basil • Fresh lemon juice • Fresh lemon zest • Salt • Fresh ground black pepper • Olive oil • Cod fish fillets |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 340.6 |
| Fat | 15.3 |
| Protein | 42.1 |
| Carbohydrate | 4.7 |
| Fiber | 1.1 |
| Net carbohydrates | 3.6 |
| Sugar | 2.4 |
| Saturated fat | 2.2 |
| Cholesterol (mg) | 99.3 |
| Sodium | 420.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cod fish in wine sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Cod fish in wine sauce (recipe) image(external)
Recipe instructions
- Preheat the oven to 375 degrees (F).
- FOR THE WINE SAUCE:
- Warm the oil in a large, oven safe, saute pan over medium heat. Add the pepper flakes and garlic and saute for 1 minute, or till garlic is fragrant. Add the cherry tomatoes and cook, stirring every now and then, until they are soft & blistering, but keep their shape, 9 to 12 minutes.
- Add inside the white wine, stir, and allow the sauce to come to a mild simmer. Stir in the basil, lemon juice, lemon zest, salt, and pepper and cook for two minutes, then transfer the sauce to a bowl, and set aside.
- FOR THE COD;.
- In the same pan, heat oil over medium heat. Season both sides of the cod fish with salt and pepper. Add the seasoned cod to the pan and cook until golden brown, approximately 5 minutes.
- Carefully flip the cod over and place the pan in the oven to continue cooking for an additional 5 minutes, or until the fish is cooked.
- Pour the white wine tomato basil sauce over the cod and serve.
Food tags
< 30 Mins"
Cod fish in wine sauce (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
