Bacon and spinach salad (recipe)

From WikiMD's Wellness Encyclopedia

Bacon and spinach salad (recipe)
NameBacon & spinach salad
IngredientsScallion Hard-boiled eggs
Cooktime (in hours)0.333333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories248.8
Fat22.7
Protein9.1
Carbohydrate2.5
Fiber0.7
Net carbohydrates1.8
Sugar1.3
Saturated fat5.8
Cholesterol (mg)222.3
Sodium212.2
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacon and spinach salad (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. In a large heatproof bowl combine spinach and mushrooms, set aside.
  2. For dressing, in a large skillet cook bacon over medium heat until crisp.
  3. Using a slotted spoon, remove bacon, reserving 1 tbsp drippings in skillet.
  4. Drain bacon on paper towels, set aside.
  5. Add scallions to drippings in skillet.
  6. Cook and stir over medium heat until tender.
  7. Stir in salad dressing, bring to boiling.
  8. Drizzle dressing over spinach mixture, toss to coat.
  9. Divide mixture among 6 dishes or salad plates.
  10. Top with cooked bacon and hard-cooked eggs.

    Food tags
    < 30 Mins"


Bacon and spinach salad (recipe) details

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Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD