Baked salmon (recipe)

From WikiMD's Wellness Encyclopedia

Baked salmon (recipe)
NameBaked salmon
IngredientsGarlic cloves Olive oil Dried basil Salt Black pepper Lemon juice Parsley Salmon fillets
Cooktime (in hours)0.583333333
Preptime (in hours)1.166666667
Totaltime (in hours)1.75
Keto friendlinessKeto friendly
Calories563.9
Fat46.4
Protein34
Carbohydrate2.7
Fiber0.6
Net carbohydrates2.1
Sugar0.2
Saturated fat6.5
Cholesterol (mg)87.5
Sodium1278.5
Yield2 fillets
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked salmon (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Baked salmon (recipe) details

Recipe instructions

  1. In a medium glass dish, prepare marinade by mixing garlic, olive oil, basil, salt, pepper, lemon juice and parsley.
  2. Place salmon fillets into the dish and cover with marinade.
  3. Marinate in the fridge for about 1 hour.
  4. Preheat oven to 375 8F.
  5. Place fillets in aluminum foil; cover with marinade and seal.
  6. Place sealed salmon into a baking dish and bakefor 35-45 minutes until easily flaked with a fork.

    Food tags
    High Protein,


Baked salmon (recipe) details

Time:
Prep Time in Hours and Mins:1H45M

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Contributors: Prab R. Tumpati, MD