Merguez bites (recipe)
Merguez bites (recipe) | |
---|---|
Name | Merguez bites |
Ingredients | Olive oil • Chorizo sausage |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 264.6 |
Fat | 22.4 |
Protein | 13.7 |
Carbohydrate | 1.1 |
Fiber | 0 |
Net carbohydrates | 1.1 |
Sugar | 0 |
Saturated fat | 8.3 |
Cholesterol (mg) | 49.9 |
Sodium | 700.3 |
Servings | 6 |
Yield | 18 bites |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Merguez bites (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat the olive oil in a nonstick skillet over medium-low heat. Add the sausage, raise the heat to medium, and saute until it is a nice brown colour all over - 12 to 15 minutes. Sere immediately on a small oval plate.
- NOTE: If you prefer, the sausage can be grilled whole over high heat, 3 inches from the heat source, for about 12 minutes. Let it rest for 10 minutes before slicing it into 3 inch lengths.
Food tags
High Protein,, Easy
Merguez bites (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD