Cod with garlic (recipe)
| Cod with garlic (recipe) | |
|---|---|
| Name | Cod with garlic |
| Ingredients | Cod fish fillets • Garlic cloves • Margarine • Butter • Lemon juice • Salt • Cilantro |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 154.8 |
| Fat | 7 |
| Protein | 20.5 |
| Carbohydrate | 1.7 |
| Fiber | 0.1 |
| Net carbohydrates | 1.6 |
| Sugar | 0.2 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 48.8 |
| Sodium | 385.8 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cod with garlic (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Cod with garlic (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Fillets should be cut to make 8 servings.
- Place the fish fillets on a rack in a broiler pan.
- In a small pan cook and stir the garlic in the margarine and oil until golden brown, (DO NOT overcook). Remove garlic and set aside.
- Drizzle the margarine mixture and lemon juice over the fillets then sprinkle with the salt.
- Set oven control to broil. Broil the fish with the tops of the fillets about 3-inches from the heat until the fillets flake easily with a fork, about 10 to 12 minutes.
-
Sprinkle with the reserved garlic and cilantro. Serve with lemon wedges, if desired.
Food tags
High Protein,, Easy
Cod with garlic (recipe) details
Time:
Prep Time in Hours and Mins:20M
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