Grilled swordfish steaks (recipe)
Grilled swordfish steaks (recipe) | |
---|---|
Name | Grilled swordfish steaks |
Ingredients | Swordfish steaks • Dijon mustard • Olive oil • Bay leaf • Dill • Lemon wedge |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 1.083333333 |
Totaltime (in hours) | 1.333333333 |
Keto friendliness | Keto friendly |
Calories | 219.9 |
Fat | 18.1 |
Protein | 13.4 |
Carbohydrate | 0.8 |
Fiber | 0 |
Net carbohydrates | 0.8 |
Sugar | 0.3 |
Saturated fat | 3 |
Cholesterol (mg) | 44.9 |
Sodium | 55.5 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled swordfish steaks (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Grilled swordfish steaks (recipe) image(external)
Recipe instructions
- Place steaks in shallow pan or baking dish.
- Season with salt& pepper.
- Coat both sides with mustard.
- Combine juice with oil& pour over fish.
- Dot with leaves& dill; let marinade for at least an hour.
- Cook on hot coals for 8 minutes.
- Turn& baste with remaining marinade.
- Grill for another 6- 8 minutes or until cooked through.
- Garnish with lemon wedges.
Food tags
Weeknight, Broil/Grill, Oven,
Grilled swordfish steaks (recipe) details:
Time:
Prep Time in Hours and Mins:1H20M
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Contributors: Prab R. Tumpati, MD