Grilled swordfish steaks (recipe)

Grilled swordfish steaks (recipe)
Name	Grilled swordfish steaks
Ingredients	Swordfish steaks • Dijon mustard • Olive oil • Bay leaf • Dill • Lemon wedge
Cooktime (in hours)	0.25
Preptime (in hours)	1.083333333
Totaltime (in hours)	1.333333333
Keto friendliness	Keto friendly
Calories	219.9
Fat	18.1
Protein	13.4
Carbohydrate	0.8
Fiber	0
Net carbohydrates	0.8
Sugar	0.3
Saturated fat	3
Cholesterol (mg)	44.9
Sodium	55.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Grilled swordfish steaks (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Grilled swordfish steaks (recipe) image(external)

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Grilled swordfish steaks (recipe)

1. Place steaks in shallow pan or baking dish.
2. Season with salt& pepper.
3. Coat both sides with mustard.
4. Combine juice with oil& pour over fish.
5. Dot with leaves& dill; let marinade for at least an hour.
6. Cook on hot coals for 8 minutes.
7. Turn& baste with remaining marinade.
8. Grill for another 6- 8 minutes or until cooked through.
9. Garnish with lemon wedges.
   
   Food tags
   Weeknight, Broil/Grill, Oven,

Grilled swordfish steaks (recipe) details:

Time:
Prep Time in Hours and Mins:1H20M

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