Baked sole (recipe)

Baked sole (recipe)
Name	Baked sole
Ingredients	Fillet of sole • Salt • Green onions • White wine • Butter • Flour • Parsley • Ripe olives • Lemon juice
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	183.1
Fat	6.1
Protein	22
Carbohydrate	4.1
Fiber	0.8
Net carbohydrates	3.3
Sugar	0.5
Saturated fat	2.4
Cholesterol (mg)	62.2
Sodium	262.3
Servings	4
Yield	1 lb. sole
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked sole (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Sprinkle fish with salt and arrange in oiled shallow baking dish. Chop onions and sprinkle over fish. Add wine and bakein 400 oven for 15 minutes. Melt butter and add flour.
2. Drain wine from fish into butter and flour mixture and cook over hot water, stirring until thickened. Add parsley, olives and lemon juice. Pour over fish.
   
   Food tags
   Healthy,, Easy

Baked sole (recipe) details

Time:
Prep Time in Hours and Mins:30M

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