Air fryer salmon (recipe)
| Air fryer salmon (recipe) | |
|---|---|
| Name | Air fryer salmon |
| Ingredients | Salmon fillets • Salt • Fresh ground pepper • Lemon pepper • Garlic powder • Olive oil flavored cooking spray |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.366666667 |
| Keto friendliness | Keto friendly |
| Calories | 213.7 |
| Fat | 7.4 |
| Protein | 34.5 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 77.4 |
| Sodium | 126.2 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Air fryer salmon (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Air fryer salmon (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Spray your fillet with the olive oil.
- Season with salt and pepper, and with your choice of seasoning a. I used lemon pepper and garlic powder, but any number of things would work. I actually intended to use smoked paprika, but couldn't find it. I used about 1/2 tsp of salt, I think, and lightly sprinkled on the rest.
- Spray air fryer basket with oil. Place fillet in it. Cook at 390 deg. F. for 12 minutes. It should reach 145 deg F, a little higher if you want it really well done.
- Note: I used a single fillet. If you use two fillets, your cooking time will be less, maybe 8 minutes. The size of fryer might also affect timing, mine is smaller
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Food tags
High Protein, High In...,, Small Appliance, Easy, From Scratch
Air fryer salmon (recipe) details
Time:
Prep Time in Hours and Mins:22M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
