Air fryer salmon (recipe)

From WikiMD's Wellness Encyclopedia

Air fryer salmon (recipe)
NameAir fryer salmon
IngredientsSalmon fillets Salt Fresh ground pepper Lemon pepper Garlic powder Olive oil flavored cooking spray
Cooktime (in hours)0.2
Preptime (in hours)0.166666667
Totaltime (in hours)0.366666667
Keto friendlinessKeto friendly
Calories213.7
Fat7.4
Protein34.5
Carbohydrate0
Fiber0
Net carbohydrates0
Sugar0
Saturated fat1.4
Cholesterol (mg)77.4
Sodium126.2
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Air fryer salmon (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Air fryer salmon (recipe) image(external)

Recipe instructions

  1. Spray your fillet with the olive oil.
  2. Season with salt and pepper, and with your choice of seasoning a. I used lemon pepper and garlic powder, but any number of things would work. I actually intended to use smoked paprika, but couldn't find it. I used about 1/2 tsp of salt, I think, and lightly sprinkled on the rest.
  3. Spray air fryer basket with oil. Place fillet in it. Cook at 390 deg. F. for 12 minutes. It should reach 145 deg F, a little higher if you want it really well done.
  4. Note: I used a single fillet. If you use two fillets, your cooking time will be less, maybe 8 minutes. The size of fryer might also affect timing, mine is smaller
  5. )

    Food tags
    High Protein, High In...,, Small Appliance, Easy, From Scratch


Air fryer salmon (recipe) details

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Time:
Prep Time in Hours and Mins:22M

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Contributors: Prab R. Tumpati, MD