Balsamic chicken (recipe)

Balsamic chicken (recipe)
Name	Balsamic chicken
Ingredients	Olive oil • Dijon mustard • Garlic clove • Boneless skinless chicken breast • Fresh mushrooms • Canned chicken broth • Dried thyme
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	177.1
Fat	5.6
Protein	26.3
Carbohydrate	3.8
Fiber	0.5
Net carbohydrates	3.3
Sugar	2.6
Saturated fat	1.1
Cholesterol (mg)	72.8
Sodium	295.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Balsamic chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. In a non stick skillet, heat 1 teaspoons of oil.
2. In a medium bowl, mix 2 TBS vinegar, mustard and garlic,.
3. Add chicken and turn to coat.
4. Transfer chicken and marinade to skillet.
5. Sauv chicken until cooked through, about 3 minutes on each side.
6. Transfer chicken to a platter to keep warm.
7. Heat remaining teaspoon of oil in skillet.
8. Sautv mushrooms for 1 minute.
9. Add broth, thyme and remaining tablespoon of vinegar.
10. Cook, stirring occasionally, until mushrooms are deep brown, about 2 minutes longer.
11. Serve chicken topped with mushrooms.
    
    Food tags
    Healthy,

Balsamic chicken (recipe) details

Time:
Prep Time in Hours and Mins:15M

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