Baked fish fillets (recipe)

Baked fish fillets (recipe)
Name	Baked fish fillets
Ingredients	Flounder fillets • Extra virgin olive oil • White wine • Fresh garlic • Parsley • Fresh lemon juice • Lemon wedge
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	184.2
Fat	5.3
Protein	30.7
Carbohydrate	0.2
Fiber	0
Net carbohydrates	0.2
Sugar	0.1
Saturated fat	0.9
Cholesterol (mg)	78.2
Sodium	132.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked fish fillets (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Baked fish fillets (recipe) image(external)

Recipe instructions

1. Preheat oven to 350 degrees F.
2. Spray a baking dish with non-stick cooking spray.
3. Arrange fish in dish and add oil, wine, garlic, parsley, lemon juice, and salt and pepper.
4. Bakefor 10-15 minutes, or until the fish flakes easily.
5. Serve with fresh lemon wedges.
   
   Food tags
   Healthy, Broil/Grill,, Oven

Baked fish fillets (recipe) details:

Time:
Prep Time in Hours and Mins:25M

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