Baked catfish (recipe)

Baked catfish (recipe)
Name	Baked catfish
Ingredients	Fresh parsley • Salt • Paprika • Dried thyme • Dried oregano • Dried basil • Ground black pepper • Catfish fillets • Lemon juice • Butter • Garlic powder
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	277.6
Fat	15.8
Protein	30.6
Carbohydrate	1.9
Fiber	0.5
Net carbohydrates	1.4
Sugar	0.5
Saturated fat	5.1
Cholesterol (mg)	119.2
Sodium	424.7
Servings	12
Yield	1 fillets
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked catfish (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Preheat the oven to 350 degrees.
2. Add the melted butter, lemon juice and garlic powder to a small bowl. Mix well to combine.
3. Brush the butter-lemon-garlic mixture over the fillets.
4. Combine the parsley, salt, paprika, thyme, oregano, basil and pepper in a small bowl.
5. Sprinkle over both sides of catfish fillets.
6. Place the fillets in a 9x13 baking pan that has been coated with non-stick cooking spray.
7. Bakeuncovered for 15-20 minutes or until the fish flakes easily.
   
   Food tags
   < 30 Mins"

Baked catfish (recipe) details

Time:
Prep Time in Hours and Mins:25M

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