Baked eels (recipe)

Baked eels (recipe)
Name	Baked eels
Ingredients	Eel • Flour • Salt • Pepper • Butter • Water
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	331.2
Fat	21.5
Protein	28.5
Carbohydrate	4
Fiber	0.1
Net carbohydrates	3.9
Sugar	0
Saturated fat	6
Cholesterol (mg)	200.7
Sodium	305.4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked eels (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Preheat oven to 400F and lightly butter a baking dish.
2. Cut fish in two- or three-inch pieces; wash in salted water and dry thoroughly.
3. Dredge with flour, season with salt and pepper and place in prepared pan.
4. Dot with butter and add water to prevent burning.
5. Cover and bakefor 15 minutes or until fish is browned.
   
   Food tags
   High Protein, Egg Free, Free Of..., Savory,, Easy

Baked eels (recipe) details

Time:
Prep Time in Hours and Mins:30M

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