Baked parmesan roughy (recipe)

Baked parmesan roughy (recipe)
Name	Baked parmesan roughy
Ingredients	Parmesan cheese • Salt • Eggs • Milk
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	191.5
Fat	5.3
Protein	30.6
Carbohydrate	3.8
Fiber	0.1
Net carbohydrates	3.7
Sugar	0.6
Saturated fat	2.1
Cholesterol (mg)	169.5
Sodium	481.5
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked parmesan roughy (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. in a large resealable plastic bag, combine cornflakes, Parmesan cheese and salt.
2. In a shallow bowl, combine eggs and milk. Dip fish fillers in egg mixture, then shake in cornflake mixture.
3. Transfer to a greased 15 inch X 10 inch x 1 inch baking pan. Bakeat 450 degrees for 15 - 20 minutes or until fish flakes easily with a fork.
   
   Food tags
   High Protein, Healthy,, Easy

Baked parmesan roughy (recipe) details

Time:
Prep Time in Hours and Mins:30M

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