Dressed-up cornish hens (recipe)

Dressed-up cornish hens (recipe)
Name	Dressed-up cornish hens
Ingredients	Olive oil • Lemon juice • Ground cumin • Worcestershire sauce • Dried thyme • Salt
Cooktime (in hours)	0.833333333
Preptime (in hours)	0.25
Totaltime (in hours)	1.083333333
Keto friendliness	Keto friendly
Calories	585.2
Fat	37
Protein	57.3
Carbohydrate	3.5
Fiber	0.5
Net carbohydrates	3
Sugar	1
Saturated fat	6.2
Cholesterol (mg)	258
Sodium	865.3
Servings	2
Yield	1 hen
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Dressed-up cornish hens (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Dressed-up cornish hens (recipe) image(external)

Recipe instructions

1. Place Cornish hen in a large resealable plastic bag. In a small bowl, combine the remaining ingredients. Pour half of the marinade over hen; seal bag and refrigerate for 8 hours or overnight, turning several times. Refrigerate the remaining marinade for basting.
2. Drain and discard marinade. Place hen, skin side up, in a greased 9-inch square baking dish. Bake, uncovered, at 400 for 30 minutes. Baste with reserved marinade. Bake20-30 minutes longer or until a meat thermometer reads 180. Cut in half to serve
3. )
   
   Food tags
   High Protein,, Easy

Dressed-up cornish hens (recipe) details

Time:
Prep Time in Hours and Mins:1H5M

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