Cod with oregano (recipe)

Cod with oregano (recipe)
Name	Cod with oregano
Ingredients	Cod fish fillets • Lemon juice • Fresh oregano • Salt • Olive oil
Cooktime (in hours)	0.2
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.366666667
Keto friendliness	Keto friendly
Calories	173.1
Fat	4.5
Protein	30.4
Carbohydrate	0.9
Fiber	0.1
Net carbohydrates	0.8
Sugar	0.4
Saturated fat	0.7
Cholesterol (mg)	73.3
Sodium	382.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cod with oregano (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Cod with oregano (recipe) image(external)

Recipe instructions

1. Preheat oven to 450 degrees.
2. Use cooking spray to coat a baking sheet large enough to hold the fish in a single layer.
3. In a small bowl, mix together the orange juice, lemon juice, oregano, salt and olive oil.
4. Lay the fillets on the baking sheet without crowding them.
5. Brush fish with the dressing.
6. Roast the cod for 10 minutes, or until the thickest part of the largest fillet flakes easily with a fork.
7. Serve immediately.
   
   Food tags
   High Protein, Healthy, Roast,, Oven

Cod with oregano (recipe) details:

Time:
Prep Time in Hours and Mins:22M

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