Infused oils (recipe)

From WikiMD's Wellness Encyclopedia

Infused oils (recipe)
NameInfused oils
IngredientsCanola oil Herbs
Cooktime (in hours)0.333333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories1927.1
Fat218
Protein0
Carbohydrate0
Fiber0
Net carbohydrates0
Sugar0
Saturated fat15.5
Cholesterol (mg)0
Sodium0
Servings1
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Infused oils (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Infused oils (recipe) image(external)

Recipe instructions

  1. Place herb or spice in a heavy saucepan; add one cup canola oil (canola oil has no flavor and stays liquid in the refrigerator making it perfect for infusing).
  2. Warm over low heat, stirring occasionally for 20 minutes. Cool overnight.
  3. Pour through a fine wire-mesh strainer, discarding solids. Cover and refrigerate up to two weeks.
  4. Basil Oil: Use 1 cup chopped fresh basil.
  5. Mint Oil: Use 1 cup chopped fresh mint.
  6. Dill Oil: Use 1 cup chopped fresh dill.
  7. Oregano Oil: Use 1 cup chopped fresh oregano.
  8. Thyme Oil: Use 1 cup chopped fresh thyme leaves.
  9. Chive Oil: Use 1 cup chopped fresh chives; reduce oil to 3/4 cup.
  10. Sage Oil: Use 1/2 cup chopped fresh sage.
  11. Rosemary Oil: Use 1/2 cup chopped fresh rosemary.
  12. Black Pepper Oil: Use 1/2 cup coarsely ground black pepper.
  13. Ginger Oil: Place 1/3 cup chopped fresh ginger in a heat-proof container. Heat oil, and pour over ginger.
  14. Chile Pepper Oil: Crumble 2 dried red chile peppers, and place in a heatproof container.Heat oil, and pour over chiles
  15. )

    Food tags
    Low Protein, Easy


Infused oils (recipe) details

Keto meter ten.png



Time:
Prep Time in Hours and Mins:336H20M

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Contributors: Prab R. Tumpati, MD