Kale and new potato soup (recipe)

Kale and new potato soup (recipe)
Name	Kale and new potato soup
Ingredients	New potato • Kale • Butter • Half-and-half • Salt • Black pepper
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.833333334
Keto friendliness	Keto friendly
Calories	0
Fat	0
Protein	0
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	0
Cholesterol (mg)	0
Sodium	0
Yield	1 pot of soup
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kale and new potato soup (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Kale and new potato soup (recipe) image(external)

Recipe instructions

1. Boil unskinned potatoes in good chicken broth (or vegetable broth). Use enough stock to well-cover the potatoes.
2. Meanwhile, chop some kale and stir fry it in the butter. Again, use the level of the broth covering your potatoes, plus a little extra, to guess how much soup you'll have in the end. Chop as much kale as you think you'd like for that much soup, and saute the kale on fairly high heat until it's browned in a few places.
3. Remove your potatoes from the stock, mash them, then return them to the pot. Stir in the kale, a good shot of half and half, and salt and pepper to taste. I'm generous with the pepper; it's what really gives this soup a kick.
4. Shredded cheese is a nice garnish with this, too.
   
   Food tags
   Low Protein, Low Cholesterol,

Kale and new potato soup (recipe) details

Time:
Prep Time in Hours and Mins:50M

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