Baked fish in a hurry (recipe)

Baked fish in a hurry (recipe)
Name	Baked fish in a hurry
Ingredients	Olive oil • Fresh parsley • Salt • Pepper
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	143.9
Fat	8
Protein	17
Carbohydrate	0.2
Fiber	0.1
Net carbohydrates	0.1
Sugar	0
Saturated fat	1.2
Cholesterol (mg)	61.6
Sodium	107.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked fish in a hurry (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Baked fish in a hurry (recipe) image(external)

Recipe instructions

1. Preheat your oven to 230 8C.
2. Coat the fish in the oil and parsley.
3. Place the fish on a baking tray lined with baking paper. Season the fish with salt and pepper.
4. Bake8-10 minutes (depending on the thickness of the fish).
5. Serve with a salad on the side and a lemon wedge.
   
   Food tags
   Lactose Free, High Protein, Egg Free, Free Of...,, Beginner Cook, Easy

Baked fish in a hurry (recipe) details:

Time:
Prep Time in Hours and Mins:20M

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