Amish pot roast (recipe)
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Amish pot roast (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Amish pot roast (recipe) image(external)
Recipe instructions
- Preheat oven to 300 degrees.
- Do not pound or flour the meat. Heat oil in a heavy skillet over high heat, then sear meat on both sides.
- Meanwhile, in a large roasting pan, combine soy sauce, coffee, bay leaves, garlic, oregano and one of the sliced onions.
- Transfer the browned meat to the roasting pan.
- Top with the second sliced onion.
- Cover and bakefor 3 1/2 to 4 hours, basting every hour with pan juices.
- If the liquid begins to boil away, add another cup of coffee and a splash of soy sauce. You may need to repeat this procedure; there should be quite a bit of liquid.
-
Cut the meat in thin slices and serve with pan juices.
Food tags
High Protein, Healthy, Roast, , Oven
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