Amish pot roast (recipe)
| Amish pot roast (recipe) | |
|---|---|
| Name | Amish pot roast |
| Ingredients | Soy sauce • Coffee • Bay leaves • Garlic • Dried oregano • Onions • Coffee • Soy sauce |
| Totaltime (in hours) | 0 |
| Keto friendliness | Keto friendly |
| Calories | 337.3 |
| Fat | 11 |
| Protein | 52 |
| Carbohydrate | 4.8 |
| Fiber | 0.7 |
| Net carbohydrates | 4.1 |
| Sugar | 1.8 |
| Saturated fat | 3.5 |
| Cholesterol (mg) | 138.5 |
| Sodium | 812.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Amish pot roast (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Amish pot roast (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 300 degrees.
- Do not pound or flour the meat. Heat oil in a heavy skillet over high heat, then sear meat on both sides.
- Meanwhile, in a large roasting pan, combine soy sauce, coffee, bay leaves, garlic, oregano and one of the sliced onions.
- Transfer the browned meat to the roasting pan.
- Top with the second sliced onion.
- Cover and bakefor 3 1/2 to 4 hours, basting every hour with pan juices.
- If the liquid begins to boil away, add another cup of coffee and a splash of soy sauce. You may need to repeat this procedure; there should be quite a bit of liquid.
-
Cut the meat in thin slices and serve with pan juices.
Food tags
High Protein, Healthy, Roast,, Oven
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:0S
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