Beef goulash (recipe)

Beef goulash (recipe)
Name	Beef goulash
Ingredients	Yellow onion • Beef stew meat • Paprika • Marjoram • Salt • Pepper • Garlic clove • Flour • Water
Cooktime (in hours)	1
Preptime (in hours)	0.25
Totaltime (in hours)	1.25
Keto friendliness	Keto friendly
Calories	615.5
Fat	47.5
Protein	40.6
Carbohydrate	3.8
Fiber	0.4
Net carbohydrates	3.4
Sugar	1.1
Saturated fat	18.8
Cholesterol (mg)	165.5
Sodium	99.3
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef goulash (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Beef goulash (recipe) image(external)

Recipe instructions

1. In a large stock pot with lid fry onion in lard until golden brown.
2. Add meat and paprika and cook until meat is browned.
3. Add paprika, marjoram, salt, pepper and garlic and pour 1/2 cup water and cover. Simmer until the meat is tender (about 1 hour).
4. As water evaporates add more water to pot.
5. When meat is done uncover and let all the water evaporate, then sprinkle the flour and stir until the flour browns. Add 1 cup of water and let simmer another 10-15 minutes longer.
   
   Food tags
   High Protein,

Beef goulash (recipe) details

Time:
Prep Time in Hours and Mins:1H15M

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