Beef goulash (recipe)
| Beef goulash (recipe) | |
|---|---|
| Name | Beef goulash |
| Ingredients | Yellow onion • Beef stew meat • Paprika • Marjoram • Salt • Pepper • Garlic clove • Flour • Water |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 615.5 |
| Fat | 47.5 |
| Protein | 40.6 |
| Carbohydrate | 3.8 |
| Fiber | 0.4 |
| Net carbohydrates | 3.4 |
| Sugar | 1.1 |
| Saturated fat | 18.8 |
| Cholesterol (mg) | 165.5 |
| Sodium | 99.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef goulash (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Beef goulash (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a large stock pot with lid fry onion in lard until golden brown.
- Add meat and paprika and cook until meat is browned.
- Add paprika, marjoram, salt, pepper and garlic and pour 1/2 cup water and cover. Simmer until the meat is tender (about 1 hour).
- As water evaporates add more water to pot.
- When meat is done uncover and let all the water evaporate, then sprinkle the flour and stir until the flour browns. Add 1 cup of water and let simmer another 10-15 minutes longer.
Food tags
High Protein,
Beef goulash (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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