Blackened cod (recipe)

Blackened cod (recipe)
Name	Blackened cod
Ingredients	Cod fish fillets • Thyme • Oregano • Garlic powder • Onion powder • Salt • Ground black pepper
Cooktime (in hours)	0.2
Preptime (in hours)	0.25
Totaltime (in hours)	0.45
Keto friendliness	Keto friendly
Calories	227.8
Fat	5.2
Protein	41
Carbohydrate	2.4
Fiber	0.9
Net carbohydrates	1.5
Sugar	0.3
Saturated fat	0.8
Cholesterol (mg)	97.8
Sodium	706.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blackened cod (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Mix dry ingredients together in a small bowl to create blackening powder. Then moisten the sides of each cod filet (either with water or cooking spray), and coat with blackening powder.
2. Heat 1 Tbsp. of oil per filet in a skillet over medium-high heat. Once the oil starts to smoke, add the cod fillets and cook them for about 3 minutes on each side, or until fish is opaque and can be flaked with a fork. -.
3. Remove from pan and serve hot.
   
   Food tags
   High Protein, Healthy,, Easy

Blackened cod (recipe) details

Time:
Prep Time in Hours and Mins:27M

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