Fish fromage (recipe)
Fish fromage (recipe) | |
---|---|
Name | Fish fromage |
Ingredients | Roma tomatoes • Mozzarella cheese • Provolone cheese • Oregano leaves • Parmesan cheese |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 268.4 |
Fat | 16.9 |
Protein | 23.8 |
Carbohydrate | 4.8 |
Fiber | 0.3 |
Net carbohydrates | 4.5 |
Sugar | 4.2 |
Saturated fat | 5.2 |
Cholesterol (mg) | 83.8 |
Sodium | 437.8 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fish fromage (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Fish fromage (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Pour the French dressing into a medium bowl.
- Dip each fillet into dressing, then place in a shallow baking pan.
- Top the fillets with tomato and cheese slices, then any dressing remaining in bowl.
- Sprinkle with oregano and Parmesan cheese.
- Bakein a preheated 450 oven for 20 minutes or until top is golden and fish flakes easily.
Food tags
, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD