Beer-steamed clams (recipe)
| Beer-steamed clams (recipe) | |
|---|---|
| Name | Beer-steamed clams |
| Ingredients | Beer • Bay leaves • Mustard seeds • Cayenne pepper • Littleneck clams • Fresh parsley |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 93 |
| Fat | 1 |
| Protein | 11.5 |
| Carbohydrate | 4.7 |
| Fiber | 0.2 |
| Net carbohydrates | 4.5 |
| Sugar | 0 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 29.6 |
| Sodium | 51.7 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beer-steamed clams (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Crush the mustard seeds and the coriander seeds lightly in a mortar and pestle, or place the seeds in a heavy plastic bag and lightly crush with a mallet or rolling pin.
- In a large pot, bring beer, bay leaves, Old Bay, mustard seeds, coriander seeds and cayenne pepper to a boil over medium heat.
- Add the clams.
- Cover and steam 3-6 min or until the clams open, stirring once or twice.
- Discard any clams that DO NOT open.
- Serve clams with the broth in shallow bowls.
- Sprinkle with the chopped parsley
-
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Food tags
Low Cholesterol, Healthy,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
