Baked salmon in foil (recipe)
| Baked salmon in foil (recipe) | |
|---|---|
| Name | Baked salmon in foil |
| Ingredients | Lemon • Butter • Onion |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 573.2 |
| Fat | 37.8 |
| Protein | 54.1 |
| Carbohydrate | 0.9 |
| Fiber | 0.3 |
| Net carbohydrates | 0.6 |
| Sugar | 0.2 |
| Saturated fat | 8.4 |
| Cholesterol (mg) | 145.5 |
| Sodium | 156.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked salmon in foil (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Lay a piece of silver foil, large enough to wrap the salmon in a very loose parcel, on a baking tray.
- If the salmon is to be served hot, grease the foil with the butter, or use the oil if serving the salmon cold.
- Thinly slice the lemon and put about half on the foil.
- Put the salmon on top, with a few slices of lemon inside with onions, if using, and lay the rest of the lemon along the top of the salmon.
- Season generously and wrap loosely, making sure the edges are securely folded together so that no steam can escape.
- Put into a medium oven, 450F (180C), for 10 minutes per pound.
- If serving hot, take it out of the oven and let it stand for a further 10 minutes.
- If serving cold, leave the salmon in the foil for two to three hours.
- To serve: Unwrap the fish and gently pull off the skin.
Food tags
High Protein,
Baked salmon in foil (recipe) details:
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
