Bbq smoked pulled pork (recipe)
Bbq smoked pulled pork (recipe) | |
---|---|
Name | Bbq smoked pulled pork |
Cooktime (in hours) | 5 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 5.25 |
Keto friendliness | Keto friendly |
Calories | 934 |
Fat | 33.3 |
Protein | 143.5 |
Carbohydrate | 4.6 |
Fiber | 0.4 |
Net carbohydrates | 4.2 |
Sugar | 1.4 |
Saturated fat | 11.4 |
Cholesterol (mg) | 408.2 |
Sodium | 718.8 |
Yield | 7 pounds |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bbq smoked pulled pork (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Trim pork as desired.
- Pack on the rub as thick as you can and rub it in over the entire roast.
- Leave excess rub on.
- Place roast in a clean trash bag, squeeze out excess air and close securely.
- Place in refrigerator for a day or 2 turning every 12 hours or so.
- Remove about 2 hours before smoking to get the chill out.
- Remove pork from bag(s) and place in smoker for 3 hours at 225 8F.
- Preheat indoor oven if your smoker does not reach 300 8F.
- Remove roast and wrap each one in foil, seam side up and place on cookie sheet or roasting pan taking care NOT to pierce foil.
- Bakeat 300 F for 2 hours.
- Remove and let cool for 30 minutes.
- Your pork now should pull apart easily by hand or with a fork.
- This step is optional - Place some or all of your pork in a bowl, add some of the juice and add more of the rub (season to taste).
- Pig out on your pig.
- Freezes well so I always make a lot and separate into 1 pound packages.
Food tags
High Protein, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:5H15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD