Baked smelt (recipe)

Baked smelt (recipe)
Name	Baked smelt
Ingredients	Smelt • Bacon • Pepper
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.666666666
Keto friendliness	Keto friendly
Calories	402.8
Fat	29.1
Protein	32.6
Carbohydrate	0.4
Fiber	0
Net carbohydrates	0.4
Sugar	0
Saturated fat	9.2
Cholesterol (mg)	140.7
Sodium	657.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Baked smelt (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Baked smelt (recipe)

1. Clean smelt.
2. Soak in salt water overnight in refrigerator; rinse.
3. Preheat oven to 350 8F.
4. Pour boiling water over smelt and allow to stand for five minutes.
5. Place the fish in a baking pan.
6. Place a thin slice of bacon over each fish (if large) or a generous covering (if small).
7. Sprinkle with pepper as desired; add beef stock and bakein a moderate oven 20 minutes or until fish are cooked through.
   
   Food tags
   High Protein, Savory,, Easy

Baked smelt (recipe) details:

Time:
Prep Time in Hours and Mins:40M

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